Check Your Lung Condition through this Simple Workout | Breath in - Breath Out Exercise
If you can hold your breath from point A to B ,then you are in Safe Zone . This is a very simple and good exercise which check your ling function. In this pandamic situation these type of simple workouts are very important to keep checking our health conditions with out visiting the hospitals. For your better understanding we are providing a video which gives a clear idea on how to do this simple workout.
వీడియో ఆన్చేసి గాలిపీల్చి (Yellow Dot ) A మీదకురాగానే అలాగే గాలి లోపలఉంచుకుని B దగ్గిరకువచ్చేదాకఉంచుకుని తరువాత గాలివదలండి
మీరు అలా ఏఉబ్బంది లేకుండా చేయగలుగుతే మీరు ఆరోగ్యవంతులే
To check Your Lung Condition Watch Video and Follow
Breath Focus
Close your eyes if they're open.
Take a few big, deep breaths.
Breathe in. ...
Breathe out. ...
Now use a word or phrase with your breath. ...
As you breathe out, say in your mind, "I breathe out stress and tension."
Continue for 10 to 20 minutes.
